Bacon vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Bacon is lowest in calories, while Apple Spice Muffin gives the most protein.

Lowest calories

Bacon

45 kcal

Highest protein

Apple Spice Muffin

6 g protein

Lowest carbs

Bacon

0 g carbs

Lowest sodium

Bacon

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BaconExtras	45 kcal	3 g	0 g	3 g	0 g	180 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Bacon if your priority is keeping calories lower. It has 45 calories per serving.

Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Bacon is the lighter sodium pick at 180mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.