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Last updated: Aug 12, 2026
Yum-yum Donuts

Bacon

ExtrasPopular

Yum-yum Donuts Bacon is fat-leaning, with about 69% of macro calories from fat. Each serving has 45 calories, 3g protein, 0g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

0.3 oz (9g)
Serving Size
9 g
Serving Weight
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45
Calories
Per serving
3 g
Protein
0 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 180 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein3 g (31%)
Carbs0 g (0%)
Fat3 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

31% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 180 mg8%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 3g protein and 45 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

View all
Albacore Tuna Salad170 kcal · 19 g proteinAvocado45 kcal · 1 g proteinBlack Forest Ham120 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon has 125 fewer calories than Albacore Tuna Salad and 16g less protein. Compare

Bacon has 445 fewer calories than Apple Spice Muffin and 3g less protein. Compare

Compare with Albacore Tuna Salad

Bacon Compared With Nearby Items

Compared with Avocado, another Extras item at Yum-yum Donuts, Bacon has the same calories as it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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