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Nutrition comparison
Black Forest Ham vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Black Forest Ham is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Black Forest Ham
120 kcal
Highest protein
Black Forest Ham
22 g protein
Lowest carbs
Black Forest Ham
0 g carbs
Lowest sodium
Apple Spice Muffin
710 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Black Forest HamExtras | 120 kcal | 22 g | 0 g | 2 g | 0 g | 1,130 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Black Forest Ham if your priority is keeping calories lower. It has 120 calories per serving.
Choose Black Forest Ham if you want the most protein. It has 22g protein per serving.
If sodium matters, Apple Spice Muffin is the lighter sodium pick at 710mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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