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Last updated: Aug 12, 2026
Yum-yum Donuts

Black Forest Ham

ExtrasPopular

Yum-yum Donuts Black Forest Ham is protein-leaning, with about 83% of macro calories from protein. Each serving has 120 calories, 22g protein, 0g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

4 oz (112g)
Serving Size
112 g
Serving Weight
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120
Calories
Per serving
22 g
Protein
0 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,130 mg49%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein22 g (83%)
Carbs0 g (0%)
Fat2 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

83% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 1,130 mg49%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22g protein and 120 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium1,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

View all
Albacore Tuna Salad170 kcal · 19 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Forest Ham has 50 fewer calories than Albacore Tuna Salad and 3g more protein. Compare

Black Forest Ham has 370 fewer calories than Apple Spice Muffin and 16g more protein. Compare

Compare with Albacore Tuna Salad

Black Forest Ham Compared With Nearby Items

Compared with Albacore Tuna Salad, another Extras item at Yum-yum Donuts, Black Forest Ham has 50 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Forest Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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