Blueberry Muffin vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Blueberry Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blueberry Muffin

430 kcal

Highest protein

Blueberry Muffin

6 g protein

Lowest carbs

Blueberry Muffin

63 g carbs

Lowest sodium

Blueberry Muffin

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry MuffinMuffins	430 kcal	6 g	63 g	18 g	1 g	640 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Blueberry Muffin if your priority is keeping calories lower. It has 430 calories per serving.

Choose Blueberry Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Blueberry Muffin is the lighter sodium pick at 640mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.