NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Yum-yum Donuts

Blueberry Muffin

MuffinsPopular

Yum-yum Donuts Blueberry Muffin is carb-leaning, with about 58% of macro calories from carb. Each serving has 430 calories, 6g protein, 63g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin (132g)

Serving Size

132 g

Serving Weight

Add to Meal Ask AI about this item

430

Calories

Per serving

6 g

Protein

63 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 640 mg28%

Total Carbohydrate 63 g23%

Dietary Fiber 1 g4%

Total Sugars 37 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein6 g (5%)

Carbs63 g (58%)

Fat18 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 640 mg28%

Sugars 37 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 430 calories.No

Lower carb63g carbs per serving.No

Low fat18g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

View all

Apple Spice Muffin490 kcal · 6 g protein Banana Nut Muffin610 kcal · 12 g protein Bran Muffin450 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Muffin has 260 more calories than Albacore Tuna Salad and 13g less protein. Compare

Blueberry Muffin has 60 fewer calories than Apple Spice Muffin and the same amount of protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Blueberry Muffin Compared With Nearby Items

Compared with Bran Muffin, another Muffins item at Yum-yum Donuts, Blueberry Muffin has 20 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI