Bran Muffin vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Bran Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bran Muffin

450 kcal

Highest protein

Bran Muffin

7 g protein

Lowest carbs

Bran Muffin

74 g carbs

Lowest sodium

Apple Spice Muffin

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bran MuffinMuffins	450 kcal	7 g	74 g	16 g	8 g	990 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Bran Muffin if your priority is keeping calories lower. It has 450 calories per serving.

Choose Bran Muffin if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Spice Muffin is the lighter sodium pick at 710mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.