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Last updated: Aug 12, 2026

Yum-yum Donuts

Bran Muffin

MuffinsPopular

Yum-yum Donuts Bran Muffin is carb-leaning, with about 63% of macro calories from carb. Each serving has 450 calories, 7g protein, 74g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin (164g)

Serving Size

164 g

Serving Weight

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450

Calories

Per serving

7 g

Protein

74 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 990 mg43%

Total Carbohydrate 74 g27%

Dietary Fiber 8 g29%

Total Sugars 45 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein7 g (6%)

Carbs74 g (63%)

Fat16 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 8 g29%

Sodium 990 mg43%

Sugars 45 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 450 calories.No

Lower carb74g carbs per serving.No

Low fat16g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Apple Spice Muffin490 kcal · 6 g protein Banana Nut Muffin610 kcal · 12 g protein Blueberry Muffin430 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bran Muffin has 280 more calories than Albacore Tuna Salad and 12g less protein. Compare

Bran Muffin has 40 fewer calories than Apple Spice Muffin and 1g more protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Bran Muffin Compared With Nearby Items

Compared with Blueberry Muffin, another Muffins item at Yum-yum Donuts, Bran Muffin has 20 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bran Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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