Chilla - Guava, 16 oz vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Chilla - Guava, 16 oz is lowest in calories, while Apple Spice Muffin gives the most protein.

Lowest calories

Chilla - Guava, 16 oz

340 kcal

Highest protein

Apple Spice Muffin

6 g protein

Lowest carbs

Chilla - Guava, 16 oz

22 g carbs

Lowest sodium

Chilla - Guava, 16 oz

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chilla - Guava, 16 ozSpecialty Drinks	340 kcal	0 g	22 g	22 g	0 g	15 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Chilla - Guava, 16 oz if your priority is keeping calories lower. It has 340 calories per serving.

Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Chilla - Guava, 16 oz is the lighter sodium pick at 15mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.