Chilla - Pina Colada, 20 oz vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Apple Spice Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Spice Muffin

490 kcal

Highest protein

Apple Spice Muffin

6 g protein

Lowest carbs

Apple Spice Muffin

77 g carbs

Lowest sodium

Chilla - Pina Colada, 20 oz

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chilla - Pina Colada, 20 ozSpecialty Drinks	580 kcal	1 g	93 g	18 g	0 g	70 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Apple Spice Muffin if your priority is keeping calories lower. It has 490 calories per serving.

Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Chilla - Pina Colada, 20 oz is the lighter sodium pick at 70mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.