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Nutrition comparison
Chocolate Cake Donut, Chocolate Iced vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Chocolate Cake Donut, Chocolate Iced is lowest in calories, while Apple Spice Muffin gives the most protein.
Add all to calculatorLowest calories
Chocolate Cake Donut, Chocolate Iced
210 kcal
Highest protein
Apple Spice Muffin
6 g protein
Lowest carbs
Chocolate Cake Donut, Chocolate Iced
33 g carbs
Lowest sodium
Chocolate Cake Donut, Chocolate Iced
300 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Cake Donut, Chocolate IcedFresh Donuts | 210 kcal | 3 g | 33 g | 9 g | 3 g | 300 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Chocolate Cake Donut, Chocolate Iced if your priority is keeping calories lower. It has 210 calories per serving.
Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.
If sodium matters, Chocolate Cake Donut, Chocolate Iced is the lighter sodium pick at 300mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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