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Nutrition comparison
Chocolate Cake Donut, Plain vs Albacore Tuna Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Chocolate Cake Donut, Plain is lowest in calories, while Albacore Tuna Salad gives the most protein.
Add all to calculatorLowest calories
Chocolate Cake Donut, Plain
170 kcal
Highest protein
Albacore Tuna Salad
19 g protein
Lowest carbs
Albacore Tuna Salad
1 g carbs
Lowest sodium
Chocolate Cake Donut, Plain
290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Cake Donut, PlainFresh Donuts | 170 kcal | 3 g | 22 g | 9 g | 2 g | 290 mg |
| Albacore Tuna SaladExtras | 170 kcal | 19 g | 1 g | 10 g | 1 g | 430 mg |
Which should you choose?
Choose Chocolate Cake Donut, Plain if your priority is keeping calories lower. It has 170 calories per serving.
Choose Albacore Tuna Salad if you want the most protein. It has 19g protein per serving.
If sodium matters, Chocolate Cake Donut, Plain is the lighter sodium pick at 290mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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