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Last updated: Aug 12, 2026

Yum-yum Donuts

Chocolate Cake Donut, Plain

Fresh DonutsPopular

Yum-yum Donuts Chocolate Cake Donut, Plain is carb-leaning, with about 49% of macro calories from carb. Each serving has 170 calories, 3g protein, 22g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut (54g)

Serving Size

54 g

Serving Weight

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170

Calories

Per serving

3 g

Protein

22 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 290 mg13%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein3 g (7%)

Carbs22 g (49%)

Fat9 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 290 mg13%

Sugars 8 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 3g protein and 170 calories.No

Lower carb22g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Donuts

View all

Bar Donut, Chocolate Iced380 kcal · 6 g protein Bar Donut, Maple Iced380 kcal · 6 g protein Bar Donut, Vanilla Iced370 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Cake Donut, Plain has the same calories as Albacore Tuna Salad and 16g less protein. Compare

Chocolate Cake Donut, Plain has 320 fewer calories than Apple Spice Muffin and 3g less protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Chocolate Cake Donut, Plain Compared With Nearby Items

Compared with Bar Donut, Vanilla Iced, another Fresh Donuts item at Yum-yum Donuts, Chocolate Cake Donut, Plain has 200 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Cake Donut, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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