Cranberry Nut Muffin vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Apple Spice Muffin is lowest in calories, while Cranberry Nut Muffin gives the most protein.

Lowest calories

Apple Spice Muffin

490 kcal

Highest protein

Cranberry Nut Muffin

14 g protein

Lowest carbs

Cranberry Nut Muffin

74 g carbs

Lowest sodium

Cranberry Nut Muffin

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry Nut MuffinMuffins	670 kcal	14 g	74 g	37 g	5 g	640 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Apple Spice Muffin if your priority is keeping calories lower. It has 490 calories per serving.

Choose Cranberry Nut Muffin if you want the most protein. It has 14g protein per serving.

If sodium matters, Cranberry Nut Muffin is the lighter sodium pick at 640mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.