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Last updated: Aug 12, 2026

Yum-yum Donuts

Cranberry Nut Muffin

MuffinsPopular

Yum-yum Donuts Cranberry Nut Muffin is fat-leaning, with about 49% of macro calories from fat. Each serving has 670 calories, 14g protein, 74g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin (205g)

Serving Size

205 g

Serving Weight

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670

Calories

Per serving

14 g

Protein

74 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 640 mg28%

Total Carbohydrate 74 g27%

Dietary Fiber 5 g18%

Total Sugars 43 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein14 g (8%)

Carbs74 g (43%)

Fat37 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 5 g18%

Sodium 640 mg28%

Sugars 43 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 14g protein and 670 calories.No

Lower carb74g carbs per serving.No

Low fat37g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

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Apple Spice Muffin490 kcal · 6 g protein Banana Nut Muffin610 kcal · 12 g protein Blueberry Muffin430 kcal · 6 g protein Bran Muffin450 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Nut Muffin has 500 more calories than Albacore Tuna Salad and 5g less protein. Compare

Cranberry Nut Muffin has 180 more calories than Apple Spice Muffin and 8g more protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Cranberry Nut Muffin Compared With Nearby Items

Compared with Banana Nut Muffin, another Muffins item at Yum-yum Donuts, Cranberry Nut Muffin has 60 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cranberry Nut Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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