Cranberry Orange Muffin vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Cranberry Orange Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cranberry Orange Muffin

470 kcal

Highest protein

Cranberry Orange Muffin

6 g protein

Lowest carbs

Cranberry Orange Muffin

73 g carbs

Lowest sodium

Cranberry Orange Muffin

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry Orange MuffinMuffins	470 kcal	6 g	73 g	18 g	4 g	640 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Cranberry Orange Muffin if your priority is keeping calories lower. It has 470 calories per serving.

Choose Cranberry Orange Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Cranberry Orange Muffin is the lighter sodium pick at 640mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.