NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Yum-yum Donuts

Cranberry Orange Muffin

MuffinsPopular

Yum-yum Donuts Cranberry Orange Muffin is carb-leaning, with about 61% of macro calories from carb. Each serving has 470 calories, 6g protein, 73g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin (186g)

Serving Size

186 g

Serving Weight

Add to Meal Ask AI about this item

470

Calories

Per serving

6 g

Protein

73 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 640 mg28%

Total Carbohydrate 73 g27%

Dietary Fiber 4 g14%

Total Sugars 44 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein6 g (5%)

Carbs73 g (61%)

Fat18 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 640 mg28%

Sugars 44 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 470 calories.No

Lower carb73g carbs per serving.No

Low fat18g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Muffins

View all

Apple Spice Muffin490 kcal · 6 g protein Banana Nut Muffin610 kcal · 12 g protein Blueberry Muffin430 kcal · 6 g protein Bran Muffin450 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Orange Muffin has 300 more calories than Albacore Tuna Salad and 13g less protein. Compare

Cranberry Orange Muffin has 20 fewer calories than Apple Spice Muffin and the same amount of protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Cranberry Orange Muffin Compared With Nearby Items

Compared with Apple Spice Muffin, another Muffins item at Yum-yum Donuts, Cranberry Orange Muffin has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cranberry Orange Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI