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Nutrition comparison
Croissant, Mini vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Croissant, Mini is lowest in calories, while Apple Spice Muffin gives the most protein.
Add all to calculatorLowest calories
Croissant, Mini
170 kcal
Highest protein
Apple Spice Muffin
6 g protein
Lowest carbs
Croissant, Mini
19 g carbs
Lowest sodium
Croissant, Mini
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Croissant, MiniCroissants | 170 kcal | 3 g | 19 g | 9 g | 1 g | 310 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Croissant, Mini if your priority is keeping calories lower. It has 170 calories per serving.
Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.
If sodium matters, Croissant, Mini is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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