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Nutrition comparison
Donut Hole, Donut Sugar vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Donut Hole, Donut Sugar is lowest in calories, while Apple Spice Muffin gives the most protein.
Add all to calculatorLowest calories
Donut Hole, Donut Sugar
140 kcal
Highest protein
Apple Spice Muffin
6 g protein
Lowest carbs
Donut Hole, Donut Sugar
21 g carbs
Lowest sodium
Donut Hole, Donut Sugar
95 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Donut Hole, Donut SugarFresh Donuts | 140 kcal | 1 g | 21 g | 6 g | 1 g | 95 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Donut Hole, Donut Sugar if your priority is keeping calories lower. It has 140 calories per serving.
Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.
If sodium matters, Donut Hole, Donut Sugar is the lighter sodium pick at 95mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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