Donut Hole, Glazed vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Donut Hole, Glazed is lowest in calories, while Apple Spice Muffin gives the most protein.

Lowest calories

Donut Hole, Glazed

90 kcal

Highest protein

Apple Spice Muffin

6 g protein

Lowest carbs

Donut Hole, Glazed

12 g carbs

Lowest sodium

Donut Hole, Glazed

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Donut Hole, GlazedFresh Donuts	90 kcal	1 g	12 g	4.5 g	1 g	80 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Donut Hole, Glazed if your priority is keeping calories lower. It has 90 calories per serving.

Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Donut Hole, Glazed is the lighter sodium pick at 80mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.