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Last updated: Aug 12, 2026

Yum-yum Donuts

Donut Hole, Glazed

Fresh DonutsPopular

Yum-yum Donuts Donut Hole, Glazed is carb-leaning, with about 52% of macro calories from carb. Each serving has 90 calories, 1g protein, 12g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut Hole (24g)

Serving Size

24 g

Serving Weight

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Calories

Per serving

1 g

Protein

12 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 80 mg3%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (4%)

Carbs12 g (52%)

Fat4.5 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 80 mg3%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 1g protein and 90 calories.No

Lower carb12g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Donuts

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Bar Donut, Chocolate Iced380 kcal · 6 g protein Bar Donut, Maple Iced380 kcal · 6 g protein Bar Donut, Vanilla Iced370 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Donut Hole, Glazed has 80 fewer calories than Albacore Tuna Salad and 18g less protein. Compare

Donut Hole, Glazed has 400 fewer calories than Apple Spice Muffin and 5g less protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Donut Hole, Glazed Compared With Nearby Items

Compared with Bar Donut, Vanilla Iced, another Fresh Donuts item at Yum-yum Donuts, Donut Hole, Glazed has 280 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Donut Hole, Glazed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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