Fancy Donut, Cinnamon Roll vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Apple Spice Muffin is lowest in calories, while Fancy Donut, Cinnamon Roll gives the most protein.

Lowest calories

Apple Spice Muffin

490 kcal

Highest protein

Fancy Donut, Cinnamon Roll

9 g protein

Lowest carbs

Apple Spice Muffin

77 g carbs

Lowest sodium

Fancy Donut, Cinnamon Roll

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fancy Donut, Cinnamon RollFresh Donuts	630 kcal	9 g	80 g	31 g	5 g	710 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Apple Spice Muffin if your priority is keeping calories lower. It has 490 calories per serving.

Choose Fancy Donut, Cinnamon Roll if you want the most protein. It has 9g protein per serving.

If sodium matters, Fancy Donut, Cinnamon Roll is the lighter sodium pick at 710mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.