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Nutrition comparison
Filled Donut, Raspberry Jelly with Glaze vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Filled Donut, Raspberry Jelly with Glaze is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Filled Donut, Raspberry Jelly with Glaze
390 kcal
Highest protein
Filled Donut, Raspberry Jelly with Glaze
6 g protein
Lowest carbs
Filled Donut, Raspberry Jelly with Glaze
61 g carbs
Lowest sodium
Filled Donut, Raspberry Jelly with Glaze
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Filled Donut, Raspberry Jelly with GlazeFresh Donuts | 390 kcal | 6 g | 61 g | 13 g | 2 g | 500 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Filled Donut, Raspberry Jelly with Glaze if your priority is keeping calories lower. It has 390 calories per serving.
Choose Filled Donut, Raspberry Jelly with Glaze if you want the most protein. It has 6g protein per serving.
If sodium matters, Filled Donut, Raspberry Jelly with Glaze is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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