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Last updated: Aug 12, 2026

Yum-yum Donuts

Filled Donut, Raspberry Jelly with Glaze

Fresh DonutsPopular

Yum-yum Donuts Filled Donut, Raspberry Jelly with Glaze is carb-leaning, with about 63% of macro calories from carb. Each serving has 390 calories, 6g protein, 61g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut (119g)

Serving Size

119 g

Serving Weight

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390

Calories

Per serving

6 g

Protein

61 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 500 mg22%

Total Carbohydrate 61 g22%

Dietary Fiber 2 g7%

Total Sugars 24 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein6 g (6%)

Carbs61 g (63%)

Fat13 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 500 mg22%

Sugars 24 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 390 calories.No

Lower carb61g carbs per serving.No

Low fat13g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Donuts

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Bar Donut, Chocolate Iced380 kcal · 6 g protein Bar Donut, Maple Iced380 kcal · 6 g protein Bar Donut, Vanilla Iced370 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Filled Donut, Raspberry Jelly with Glaze has 220 more calories than Albacore Tuna Salad and 13g less protein. Compare

Filled Donut, Raspberry Jelly with Glaze has 100 fewer calories than Apple Spice Muffin and the same amount of protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Filled Donut, Raspberry Jelly with Glaze Compared With Nearby Items

Compared with Bar Donut, Chocolate Iced, another Fresh Donuts item at Yum-yum Donuts, Filled Donut, Raspberry Jelly with Glaze has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Filled Donut, Raspberry Jelly with Glaze are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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