French Donut, Cinnamon Sugared vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

French Donut, Cinnamon Sugared is lowest in calories, while Apple Spice Muffin gives the most protein.

Lowest calories

French Donut, Cinnamon Sugared

280 kcal

Highest protein

Apple Spice Muffin

6 g protein

Lowest carbs

French Donut, Cinnamon Sugared

26 g carbs

Lowest sodium

French Donut, Cinnamon Sugared

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Donut, Cinnamon SugaredFresh Donuts	280 kcal	4 g	26 g	18 g	1 g	420 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose French Donut, Cinnamon Sugared if your priority is keeping calories lower. It has 280 calories per serving.

Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, French Donut, Cinnamon Sugared is the lighter sodium pick at 420mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.