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Last updated: Aug 12, 2026

Yum-yum Donuts

French Donut, Cinnamon Sugared

Fresh DonutsPopular

Yum-yum Donuts French Donut, Cinnamon Sugared is fat-leaning, with about 57% of macro calories from fat. Each serving has 280 calories, 4g protein, 26g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut (71g)

Serving Size

71 g

Serving Weight

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280

Calories

Per serving

4 g

Protein

26 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 420 mg18%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein4 g (6%)

Carbs26 g (37%)

Fat18 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 420 mg18%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4g protein and 280 calories.No

Lower carb26g carbs per serving.No

Low fat18g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Donuts

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Bar Donut, Chocolate Iced380 kcal · 6 g protein Bar Donut, Maple Iced380 kcal · 6 g protein Bar Donut, Vanilla Iced370 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Donut, Cinnamon Sugared has 110 more calories than Albacore Tuna Salad and 15g less protein. Compare

French Donut, Cinnamon Sugared has 210 fewer calories than Apple Spice Muffin and 2g less protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

French Donut, Cinnamon Sugared Compared With Nearby Items

Compared with Bar Donut, Vanilla Iced, another Fresh Donuts item at Yum-yum Donuts, French Donut, Cinnamon Sugared has 90 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Donut, Cinnamon Sugared are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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