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Nutrition comparison
Hot Chocolate, 20 oz vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Hot Chocolate, 20 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hot Chocolate, 20 oz
440 kcal
Highest protein
Hot Chocolate, 20 oz
6 g protein
Lowest carbs
Hot Chocolate, 20 oz
77 g carbs
Lowest sodium
Hot Chocolate, 20 oz
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Chocolate, 20 ozSpecialty Drinks | 440 kcal | 6 g | 77 g | 14 g | 2 g | 400 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Hot Chocolate, 20 oz if your priority is keeping calories lower. It has 440 calories per serving.
Choose Hot Chocolate, 20 oz if you want the most protein. It has 6g protein per serving.
If sodium matters, Hot Chocolate, 20 oz is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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