Licuado - Banana, 20 oz vs Albacore Tuna Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Albacore Tuna Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Albacore Tuna Salad

170 kcal

Highest protein

Albacore Tuna Salad

19 g protein

Lowest carbs

Albacore Tuna Salad

1 g carbs

Lowest sodium

Licuado - Banana, 20 oz

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Licuado - Banana, 20 ozSpecialty Drinks	270 kcal	10 g	33 g	11 g	1 g	150 mg
Albacore Tuna SaladExtras	170 kcal	19 g	1 g	10 g	1 g	430 mg

Choose Albacore Tuna Salad if your priority is keeping calories lower. It has 170 calories per serving.

Choose Albacore Tuna Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, Licuado - Banana, 20 oz is the lighter sodium pick at 150mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.