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Nutrition comparison
Licuado - Banana, 20 oz vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Licuado - Banana, 20 oz is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Licuado - Banana, 20 oz
270 kcal
Highest protein
Licuado - Banana, 20 oz
10 g protein
Lowest carbs
Licuado - Banana, 20 oz
33 g carbs
Lowest sodium
Licuado - Banana, 20 oz
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Licuado - Banana, 20 ozSpecialty Drinks | 270 kcal | 10 g | 33 g | 11 g | 1 g | 150 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Licuado - Banana, 20 oz if your priority is keeping calories lower. It has 270 calories per serving.
Choose Licuado - Banana, 20 oz if you want the most protein. It has 10g protein per serving.
If sodium matters, Licuado - Banana, 20 oz is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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