Peanut Butter vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Peanut Butter is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Peanut Butter

190 kcal

Highest protein

Peanut Butter

7 g protein

Lowest carbs

Peanut Butter

7 g carbs

Lowest sodium

Peanut Butter

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut ButterExtras	190 kcal	7 g	7 g	16 g	2 g	150 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Peanut Butter if your priority is keeping calories lower. It has 190 calories per serving.

Choose Peanut Butter if you want the most protein. It has 7g protein per serving.

If sodium matters, Peanut Butter is the lighter sodium pick at 150mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.