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Last updated: Aug 12, 2026

Yum-yum Donuts

Peanut Butter

ExtrasPopular

Yum-yum Donuts Peanut Butter is fat-leaning, with about 72% of macro calories from fat. Each serving has 190 calories, 7g protein, 7g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 oz (32g)

Serving Size

32 g

Serving Weight

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190

Calories

Per serving

7 g

Protein

7 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein7 g (14%)

Carbs7 g (14%)

Fat16 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 150 mg7%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No

Lower carb7g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

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Albacore Tuna Salad170 kcal · 19 g protein Avocado45 kcal · 1 g protein Bacon45 kcal · 3 g protein Black Forest Ham120 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter has 20 more calories than Albacore Tuna Salad and 12g less protein. Compare

Peanut Butter has 300 fewer calories than Apple Spice Muffin and 1g more protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Peanut Butter Compared With Nearby Items

Compared with Albacore Tuna Salad, another Extras item at Yum-yum Donuts, Peanut Butter has 20 more calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peanut Butter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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