Puffies with Vanilla Creme Filling vs Albacore Tuna Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Puffies with Vanilla Creme Filling is lowest in calories, while Albacore Tuna Salad gives the most protein.

Lowest calories

Puffies with Vanilla Creme Filling

150 kcal

Highest protein

Albacore Tuna Salad

19 g protein

Lowest carbs

Albacore Tuna Salad

1 g carbs

Lowest sodium

Puffies with Vanilla Creme Filling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Puffies with Vanilla Creme FillingFresh Donuts	150 kcal	2 g	16 g	8 g	1 g	250 mg
Albacore Tuna SaladExtras	170 kcal	19 g	1 g	10 g	1 g	430 mg

Choose Puffies with Vanilla Creme Filling if your priority is keeping calories lower. It has 150 calories per serving.

Choose Albacore Tuna Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, Puffies with Vanilla Creme Filling is the lighter sodium pick at 250mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.