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Last updated: Aug 12, 2026

Yum-yum Donuts

Puffies with Vanilla Creme Filling

Fresh DonutsPopular

Yum-yum Donuts Puffies with Vanilla Creme Filling is fat-leaning, with about 50% of macro calories from fat. Each serving has 150 calories, 2g protein, 16g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Puffies (50g)

Serving Size

50 g

Serving Weight

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150

Calories

Per serving

2 g

Protein

16 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 250 mg11%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein2 g (6%)

Carbs16 g (44%)

Fat8 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 250 mg11%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 150 calories.No

Lower carb16g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Donuts

View all

Bar Donut, Chocolate Iced380 kcal · 6 g protein Bar Donut, Maple Iced380 kcal · 6 g protein Bar Donut, Vanilla Iced370 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Puffies with Vanilla Creme Filling has 20 fewer calories than Albacore Tuna Salad and 17g less protein. Compare

Puffies with Vanilla Creme Filling has 340 fewer calories than Apple Spice Muffin and 4g less protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Puffies with Vanilla Creme Filling Compared With Nearby Items

Compared with Bar Donut, Vanilla Iced, another Fresh Donuts item at Yum-yum Donuts, Puffies with Vanilla Creme Filling has 220 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Puffies with Vanilla Creme Filling are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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