Puffies with Vanilla Creme Filling vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Puffies with Vanilla Creme Filling is lowest in calories, while Apple Spice Muffin gives the most protein.

Lowest calories

Puffies with Vanilla Creme Filling

150 kcal

Highest protein

Apple Spice Muffin

6 g protein

Lowest carbs

Puffies with Vanilla Creme Filling

16 g carbs

Lowest sodium

Puffies with Vanilla Creme Filling

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Puffies with Vanilla Creme FillingFresh Donuts	150 kcal	2 g	16 g	8 g	1 g	250 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Puffies with Vanilla Creme Filling if your priority is keeping calories lower. It has 150 calories per serving.

Choose Apple Spice Muffin if you want the most protein. It has 6g protein per serving.

If sodium matters, Puffies with Vanilla Creme Filling is the lighter sodium pick at 250mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.