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Nutrition comparison
Pumpkin Nut Muffin vs Apple Spice Muffin
Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.
Quick answer
Apple Spice Muffin is lowest in calories, while Pumpkin Nut Muffin gives the most protein.
Add all to calculatorLowest calories
Apple Spice Muffin
490 kcal
Highest protein
Pumpkin Nut Muffin
12 g protein
Lowest carbs
Pumpkin Nut Muffin
66 g carbs
Lowest sodium
Pumpkin Nut Muffin
640 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pumpkin Nut MuffinMuffins | 580 kcal | 12 g | 66 g | 31 g | 4 g | 640 mg |
| Apple Spice MuffinMuffins | 490 kcal | 6 g | 77 g | 19 g | 3 g | 710 mg |
Which should you choose?
Choose Apple Spice Muffin if your priority is keeping calories lower. It has 490 calories per serving.
Choose Pumpkin Nut Muffin if you want the most protein. It has 12g protein per serving.
If sodium matters, Pumpkin Nut Muffin is the lighter sodium pick at 640mg.
Compare as a meal
Open these items in the Yum-yum Donuts calculator to see combined calories and macros.
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