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Last updated: Aug 12, 2026

Yum-yum Donuts

Pumpkin Nut Muffin

MuffinsPopular

Yum-yum Donuts Pumpkin Nut Muffin is fat-leaning, with about 47% of macro calories from fat. Each serving has 580 calories, 12g protein, 66g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin (164g)

Serving Size

164 g

Serving Weight

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580

Calories

Per serving

12 g

Protein

66 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 640 mg28%

Total Carbohydrate 66 g24%

Dietary Fiber 4 g14%

Total Sugars 37 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein12 g (8%)

Carbs66 g (45%)

Fat31 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 640 mg28%

Sugars 37 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 12g protein and 580 calories.No

Lower carb66g carbs per serving.No

Low fat31g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Spice Muffin490 kcal · 6 g protein Banana Nut Muffin610 kcal · 12 g protein Blueberry Muffin430 kcal · 6 g protein Bran Muffin450 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin Nut Muffin has 410 more calories than Albacore Tuna Salad and 7g less protein. Compare

Pumpkin Nut Muffin has 90 more calories than Apple Spice Muffin and 6g more protein. Compare

Albacore Tuna Salad170 kcal · 19 g proteinApple Spice Muffin490 kcal · 6 g proteinAvocado45 kcal · 1 g proteinBacon45 kcal · 3 g proteinBanana Nut Muffin610 kcal · 12 g proteinBar Donut, Chocolate Iced380 kcal · 6 g protein

Compare with Albacore Tuna Salad

Pumpkin Nut Muffin Compared With Nearby Items

Compared with Banana Nut Muffin, another Muffins item at Yum-yum Donuts, Pumpkin Nut Muffin has 30 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pumpkin Nut Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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