Strudel, Pineapple Cream Cheese vs Apple Spice Muffin

Compare calories, protein, carbs, fat, sodium, and fiber for these Yum-yum Donuts menu items.

Quick answer

Strudel, Pineapple Cream Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Strudel, Pineapple Cream Cheese

360 kcal

Highest protein

Strudel, Pineapple Cream Cheese

6 g protein

Lowest carbs

Strudel, Pineapple Cream Cheese

33 g carbs

Lowest sodium

Strudel, Pineapple Cream Cheese

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strudel, Pineapple Cream CheeseBakery	360 kcal	6 g	33 g	23 g	2 g	220 mg
Apple Spice MuffinMuffins	490 kcal	6 g	77 g	19 g	3 g	710 mg

Choose Strudel, Pineapple Cream Cheese if your priority is keeping calories lower. It has 360 calories per serving.

Choose Strudel, Pineapple Cream Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Strudel, Pineapple Cream Cheese is the lighter sodium pick at 220mg.

Open these items in the Yum-yum Donuts calculator to see combined calories and macros.