B.L.T., No Mayo, 6" vs B.L.T., 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

B.L.T., No Mayo, 6" is lowest in calories, while B.L.T., 12" gives the most protein.

Lowest calories

B.L.T., No Mayo, 6"

330 kcal

Highest protein

B.L.T., 12"

24 g protein

Lowest carbs

B.L.T., No Mayo, 6"

43 g carbs

Lowest sodium

B.L.T., No Mayo, 6"

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
B.L.T., No Mayo, 6"6" Sandwiches	330 kcal	12 g	43 g	12 g	3 g	780 mg
B.L.T., 12"12" Sandwiches	822 kcal	24 g	96 g	39 g	6 g	1,858 mg

Choose B.L.T., No Mayo, 6" if your priority is keeping calories lower. It has 330 calories per serving.

Choose B.L.T., 12" if you want the most protein. It has 24g protein per serving.

If sodium matters, B.L.T., No Mayo, 6" is the lighter sodium pick at 780mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.