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Last updated: Aug 12, 2026
Zero's Subs

B.L.T., No Mayo, 6"

6" SandwichesPopular

Zero's Subs B.L.T., No Mayo, 6" is carb-leaning, with about 52% of macro calories from carb. Each serving has 330 calories, 12g protein, 43g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
12 g
Protein
43 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 780 mg34%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein12 g (15%)
Carbs43 g (52%)
Fat12 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 3 g11%
Sodium 780 mg34%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 12g protein and 330 calories.No
Lower carb43g carbs per serving.No
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6" Sandwiches

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B.L.T., 6"411 kcal · 12 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g proteinCosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 6"235 kcal · 7 g proteinCosmo Vegetarian, 6"469 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

B.L.T., No Mayo, 6" has 492 fewer calories than B.L.T., 12" and 12g less protein. Compare

B.L.T., No Mayo, 6" has 81 fewer calories than B.L.T., 6" and the same amount of protein. Compare

Compare with B.L.T., 12"

B.L.T., No Mayo, 6" Compared With Nearby Items

Compared with B.L.T., 6", another 6" Sandwiches item at Zero's Subs, B.L.T., No Mayo, 6" has 81 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for B.L.T., No Mayo, 6" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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