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Nutrition comparison
Cosmo Vegetarian, 12" vs B.L.T., 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.
Quick answer
B.L.T., 12" is lowest in calories, while Cosmo Vegetarian, 12" gives the most protein.
Add all to calculatorLowest calories
B.L.T., 12"
822 kcal
Highest protein
Cosmo Vegetarian, 12"
37 g protein
Lowest carbs
Cosmo Vegetarian, 12"
91 g carbs
Lowest sodium
Cosmo Vegetarian, 12"
1,748 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cosmo Vegetarian, 12"12" Sandwiches | 885 kcal | 37 g | 91 g | 43 g | 7 g | 1,748 mg |
| B.L.T., 12"12" Sandwiches | 822 kcal | 24 g | 96 g | 39 g | 6 g | 1,858 mg |
Which should you choose?
Choose B.L.T., 12" if your priority is keeping calories lower. It has 822 calories per serving.
Choose Cosmo Vegetarian, 12" if you want the most protein. It has 37g protein per serving.
If sodium matters, Cosmo Vegetarian, 12" is the lighter sodium pick at 1,748mg.
Compare as a meal
Open these items in the Zero's Subs calculator to see combined calories and macros.
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