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Last updated: Aug 12, 2026

Zero's Subs

Cosmo Vegetarian, 12"

12" SandwichesPopular

Zero's Subs Cosmo Vegetarian, 12" is fat-leaning, with about 43% of macro calories from fat. Each serving has 885 calories, 37g protein, 91g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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885

Calories

Per serving

37 g

Protein

91 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories885 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 68 mg23%

Sodium 1,748 mg76%

Total Carbohydrate 91 g33%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

885

kcal

Protein37 g (16%)

Carbs91 g (40%)

Fat43 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate221 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 7 g25%

Sodium 1,748 mg76%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 37g protein and 885 calories.No

Lower carb91g carbs per serving.No

Low fat43g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,748mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 12" Sandwiches

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B.L.T., 12"822 kcal · 24 g protein B.L.T., No Mayo, 12"658 kcal · 24 g protein Cosmo Vegetarian Deluxe, 12"923 kcal · 39 g protein Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"468 kcal · 13 g protein

Compare with other items

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Quick comparisons

Cosmo Vegetarian, 12" has 63 more calories than B.L.T., 12" and 13g more protein. Compare

Cosmo Vegetarian, 12" has 474 more calories than B.L.T., 6" and 25g more protein. Compare

B.L.T., 12"822 kcal · 24 g proteinB.L.T., 6"411 kcal · 12 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinB.L.T., No Mayo, 6"330 kcal · 12 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein

Compare with B.L.T., 12"

Cosmo Vegetarian, 12" Compared With Nearby Items

Compared with Cosmo Vegetarian Deluxe, 12", another 12" Sandwiches item at Zero's Subs, Cosmo Vegetarian, 12" has 38 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cosmo Vegetarian, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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