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Nutrition comparison
Cosmo Vegetarian, 6" vs B.L.T., 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.
Quick answer
Cosmo Vegetarian, 6" is lowest in calories, while B.L.T., 12" gives the most protein.
Add all to calculatorLowest calories
Cosmo Vegetarian, 6"
469 kcal
Highest protein
B.L.T., 12"
24 g protein
Lowest carbs
Cosmo Vegetarian, 6"
46 g carbs
Lowest sodium
Cosmo Vegetarian, 6"
937 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cosmo Vegetarian, 6"6" Sandwiches | 469 kcal | 20 g | 46 g | 23 g | 4 g | 937 mg |
| B.L.T., 12"12" Sandwiches | 822 kcal | 24 g | 96 g | 39 g | 6 g | 1,858 mg |
Which should you choose?
Choose Cosmo Vegetarian, 6" if your priority is keeping calories lower. It has 469 calories per serving.
Choose B.L.T., 12" if you want the most protein. It has 24g protein per serving.
If sodium matters, Cosmo Vegetarian, 6" is the lighter sodium pick at 937mg.
Compare as a meal
Open these items in the Zero's Subs calculator to see combined calories and macros.
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