NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Zero's Subs

Cosmo Vegetarian, 6"

6" SandwichesPopular

Zero's Subs Cosmo Vegetarian, 6" is fat-leaning, with about 44% of macro calories from fat. Each serving has 469 calories, 20g protein, 46g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
Add to Meal Ask AI about this item
469
Calories
Per serving
20 g
Protein
46 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories469 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 39 mg13%
Sodium 937 mg41%
Total Carbohydrate 46 g17%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

469
kcal
Protein20 g (17%)
Carbs46 g (39%)
Fat23 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 4 g14%
Sodium 937 mg41%
Sugars 0 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 469 calories.No
Lower carb46g carbs per serving.No
Low fat23g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium937mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 6" Sandwiches

View all
B.L.T., 6"411 kcal · 12 g proteinB.L.T., No Mayo, 6"330 kcal · 12 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g proteinCosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 6"235 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cosmo Vegetarian, 6" has 353 fewer calories than B.L.T., 12" and 4g less protein. Compare

Cosmo Vegetarian, 6" has 58 more calories than B.L.T., 6" and 8g more protein. Compare

Compare with B.L.T., 12"

Cosmo Vegetarian, 6" Compared With Nearby Items

Compared with Cosmo Vegetarian Deluxe, 6", another 6" Sandwiches item at Zero's Subs, Cosmo Vegetarian, 6" has 19 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cosmo Vegetarian, 6" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI