Cosmo Vegetarian Deluxe, 12" vs B.L.T., 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

B.L.T., 12" is lowest in calories, while Cosmo Vegetarian Deluxe, 12" gives the most protein.

Lowest calories

B.L.T., 12"

822 kcal

Highest protein

Cosmo Vegetarian Deluxe, 12"

39 g protein

Lowest carbs

Cosmo Vegetarian Deluxe, 12"

95 g carbs

Lowest sodium

B.L.T., 12"

1,858 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cosmo Vegetarian Deluxe, 12"12" Sandwiches	923 kcal	39 g	95 g	45 g	9 g	2,008 mg
B.L.T., 12"12" Sandwiches	822 kcal	24 g	96 g	39 g	6 g	1,858 mg

Choose B.L.T., 12" if your priority is keeping calories lower. It has 822 calories per serving.

Choose Cosmo Vegetarian Deluxe, 12" if you want the most protein. It has 39g protein per serving.

If sodium matters, B.L.T., 12" is the lighter sodium pick at 1,858mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.