NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Zero's Subs

Cosmo Vegetarian Deluxe, 12"

12" SandwichesPopular

Zero's Subs Cosmo Vegetarian Deluxe, 12" is fat-leaning, with about 43% of macro calories from fat. Each serving has 923 calories, 39g protein, 95g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

923

Calories

Per serving

39 g

Protein

95 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories923 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 68 mg23%

Sodium 2,008 mg87%

Total Carbohydrate 95 g35%

Dietary Fiber 9 g32%

Total Sugars 0 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

923

kcal

Protein39 g (17%)

Carbs95 g (40%)

Fat45 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate231 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 9 g32%

Sodium 2,008 mg87%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 39g protein and 923 calories.No

Lower carb95g carbs per serving.No

Low fat45g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,008mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 12" Sandwiches

View all

B.L.T., 12"822 kcal · 24 g protein B.L.T., No Mayo, 12"658 kcal · 24 g protein Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"468 kcal · 13 g protein Cosmo Vegetarian, 12"885 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cosmo Vegetarian Deluxe, 12" has 101 more calories than B.L.T., 12" and 15g more protein. Compare

Cosmo Vegetarian Deluxe, 12" has 512 more calories than B.L.T., 6" and 27g more protein. Compare

B.L.T., 12"822 kcal · 24 g proteinB.L.T., 6"411 kcal · 12 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinB.L.T., No Mayo, 6"330 kcal · 12 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g proteinCosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"468 kcal · 13 g protein

Compare with B.L.T., 12"

Cosmo Vegetarian Deluxe, 12" Compared With Nearby Items

Compared with Cosmo Vegetarian, 12", another 12" Sandwiches item at Zero's Subs, Cosmo Vegetarian Deluxe, 12" has 38 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cosmo Vegetarian Deluxe, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI