Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12" vs B.L.T., 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12" is lowest in calories, while B.L.T., 12" gives the most protein.

Lowest calories

Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"

468 kcal

Highest protein

B.L.T., 12"

24 g protein

Lowest carbs

Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"

93 g carbs

Lowest sodium

Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"12" Sandwiches	468 kcal	13 g	93 g	7 g	9 g	1,060 mg
B.L.T., 12"12" Sandwiches	822 kcal	24 g	96 g	39 g	6 g	1,858 mg

Choose Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12" if your priority is keeping calories lower. It has 468 calories per serving.

Choose B.L.T., 12" if you want the most protein. It has 24g protein per serving.

If sodium matters, Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12" is the lighter sodium pick at 1,060mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.