NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Zero's Subs

Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"

12" SandwichesPopular

Zero's Subs Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12" is carb-leaning, with about 76% of macro calories from carb. Each serving has 468 calories, 13g protein, 93g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

468

Calories

Per serving

13 g

Protein

93 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories468 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,060 mg46%

Total Carbohydrate 93 g34%

Dietary Fiber 9 g32%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

468

kcal

Protein13 g (11%)

Carbs93 g (76%)

Fat7 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 9 g32%

Sodium 1,060 mg46%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 13g protein and 468 calories.No

Lower carb93g carbs per serving.No

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 12" Sandwiches

View all

B.L.T., 12"822 kcal · 24 g protein B.L.T., No Mayo, 12"658 kcal · 24 g protein Cosmo Vegetarian Deluxe, 12"923 kcal · 39 g protein Cosmo Vegetarian, 12"885 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12" has 354 fewer calories than B.L.T., 12" and 11g less protein. Compare

Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12" has 57 more calories than B.L.T., 6" and 1g more protein. Compare

B.L.T., 12"822 kcal · 24 g proteinB.L.T., 6"411 kcal · 12 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinB.L.T., No Mayo, 6"330 kcal · 12 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, 6"488 kcal · 21 g protein

Compare with B.L.T., 12"

Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12" Compared With Nearby Items

Compared with Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 12", another 12" Sandwiches item at Zero's Subs, Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12" has 38 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI