Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 12" vs B.L.T., 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.

Quick answer

Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 12" is lowest in calories, while B.L.T., 12" gives the most protein.

Lowest calories

Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 12"

430 kcal

Highest protein

B.L.T., 12"

24 g protein

Lowest carbs

Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 12"

88 g carbs

Lowest sodium

Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 12"

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 12"12" Sandwiches	430 kcal	12 g	88 g	5 g	7 g	800 mg
B.L.T., 12"12" Sandwiches	822 kcal	24 g	96 g	39 g	6 g	1,858 mg

Choose Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 12" if your priority is keeping calories lower. It has 430 calories per serving.

Choose B.L.T., 12" if you want the most protein. It has 24g protein per serving.

If sodium matters, Cosmo Vegetarian, No Cheese, No Oil & Vinegar, 12" is the lighter sodium pick at 800mg.

Open these items in the Zero's Subs calculator to see combined calories and macros.