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Nutrition comparison
Grilled Veggie Sub, 12" vs B.L.T., 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Zero's Subs menu items.
Quick answer
Grilled Veggie Sub, 12" is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Veggie Sub, 12"
733 kcal
Highest protein
Grilled Veggie Sub, 12"
34 g protein
Lowest carbs
B.L.T., 12"
96 g carbs
Lowest sodium
B.L.T., 12"
1,858 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Veggie Sub, 12"12" Sandwiches | 733 kcal | 34 g | 102 g | 24 g | 11 g | 3,207 mg |
| B.L.T., 12"12" Sandwiches | 822 kcal | 24 g | 96 g | 39 g | 6 g | 1,858 mg |
Which should you choose?
Choose Grilled Veggie Sub, 12" if your priority is keeping calories lower. It has 733 calories per serving.
Choose Grilled Veggie Sub, 12" if you want the most protein. It has 34g protein per serving.
If sodium matters, B.L.T., 12" is the lighter sodium pick at 1,858mg.
Compare as a meal
Open these items in the Zero's Subs calculator to see combined calories and macros.
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