NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Zero's Subs

Grilled Veggie Sub, 12"

12" SandwichesPopular

Zero's Subs Grilled Veggie Sub, 12" is carb-leaning, with about 54% of macro calories from carb. Each serving has 733 calories, 34g protein, 102g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
733
Calories
Per serving
34 g
Protein
102 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories733 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 49 mg16%
Sodium 3,207 mg139%
Total Carbohydrate 102 g37%
Dietary Fiber 11 g39%
Total Sugars 0 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

733
kcal
Protein34 g (18%)
Carbs102 g (54%)
Fat24 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 11 g39%
Sodium 3,207 mg139%
Sugars 0 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 34g protein and 733 calories.No
Lower carb102g carbs per serving.No
Low fat24g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium3,207mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 12" Sandwiches

View all
B.L.T., 12"822 kcal · 24 g proteinB.L.T., No Mayo, 12"658 kcal · 24 g proteinCosmo Vegetarian Deluxe, 12"923 kcal · 39 g proteinCosmo Vegetarian Deluxe, No Cheese, No Oil & Vinegar, 12"468 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Veggie Sub, 12" has 89 fewer calories than B.L.T., 12" and 10g more protein. Compare

Grilled Veggie Sub, 12" has 322 more calories than B.L.T., 6" and 22g more protein. Compare

Compare with B.L.T., 12"

Grilled Veggie Sub, 12" Compared With Nearby Items

Compared with B.L.T., No Mayo, 12", another 12" Sandwiches item at Zero's Subs, Grilled Veggie Sub, 12" has 75 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Veggie Sub, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI